The Happiness Paradox
I’ve come to understand that the root cause of sadness, worries, anxieties, and depression is resistance—resistance to what’s happening and a desire for things to be different. This resistance stems from wanting to control what is beyond our control. People...
Finding Peace in Sleep
After struggling with insomnia for 10 years, I’ve finally delved into the deeper issues and subconscious causes behind it. Previously, any temporary relief I found was short-lived, as I only addressed surface-level issues without tackling the root cause. Every insomniac...