Rethinking Work-Life Balance: It’s Not One Size Fits All
In today’s world, the concept of work-life balance is constantly promoted as an ideal. From corporate wellness programs to self-help books, the idea of balancing work and personal life has become a hallmark of modern professional life. But this widely...
Balancing Presence
In today’s world, there’s a significant focus on mindfulness, or being fully aware of the present moment. It’s often touted as a key to happiness and a fulfilling life, forming the cornerstone of many wellness systems. But can one be...